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A Note From Ena
FEBRUARY, FROM THE HEART
Rumi says "Your heart knows the way. Run in that direction."
How many times have you heard your heart speaking to you but you did not listen? How many times have you talked yourself into or out of a situation? How many times do you put your heart on hold? I'll do that soon, or maybe next time? How many times do you say ,"but I'm not ready or good enough?"
WHY? Do you do that? Do you not trust yourself? Do you think yourself worthy of happiness? Of love? Of loving yourself?
Yoga gives us the opportunity to sit with yourself. To be still and quiet, to LISTEN to your heart. To really hear it and to answer it.
"Above all guard your heart, for everything you do flows from it." Proverbs 4:23
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