Fall is my favourite season. The warm colours and the cool breezes. Cuddling under a blanket and watching the kids get on the school bus. Fall is about turning inward and reflection, a time for “Svadhyaya”: becoming close to oneself, through meditation and self-exploration. The name itself explains the meaning - ‘Sva’ meaning self and adhyaya meaning ‘inquiry’ or ‘examination’. It refers to knowing more and more about oneself, intentionally.
We are CLOSED on Monday, September 6,2010 for Labour Day. Enjoy the holiday with family and friends. Spend the last few summer moments together.
~ LOVE IT HOT! with Jen Duquette starting Friday mornings 545am. A steamy, hot yoga class to start your day. Beginning Friday, September 17, 2010. Make sure you bring a towel and lots of water. You will LOVE IT!
~ Saturday, September 11,2010 1030-1145am am: ESSENTRICS Intro Class with Marnie. What is Essentrics? Check out the website www.essentrics.com for detailed information. Call or email the studio to reserve your spot. Maximum of 12 students so hurry and let us know you are coming! $15 for non-members and $10 for members.
~ Tuesday, September 21, 2010: our ZEN Meditation will be starting with Rob and Karen Bondy. This free group will be meeting on Tuesday Nights at 8:30-9:30pm. Come start to look inward to find your true spirit. Call the studio for more information.
~ Wednesday, September 22, 2010: “Unroll the Mat” an Introduction to Yoga begins another session. A perfect time to bring a friend or family member to yoga, or to grow your own practice. See Ena or Jen for details!
We look forward to seeing you back on your mat. Listen to your heart, for it is all knowing if we only take the time to hear it.
With love and peace,
Ena
